Los problemas de autoestima están a

Los problemas de autoestima están a la orden del día. Muchas veces hablamos de tener la autoestima baja, de la necesidad de subir esa autoestima que, en realidad significa querernos un poco más a nosotras mismas. Pero la autoestima sigue presentándose como un concepto abstracto al que no podemos definir del todo ni mucho menos delimitar. Vamos a acercarnos a la autoestima, a lo que de verdad significa y cómo ejercitarla para sentirnos mejor.
Lo ideal es mantener la autoestima alta y para ello existen una serie de técnicas que iremos viendo a lo largo de las siguientes semanas. Hay que tener muy claro que la autoestima se puede mejorar, aumentar y que no solo se puede, sino que además se debe. Porque los problemas de autoestima no afectan solo a al desarrollo personal.

Los problemas de autoestima se observan en todos los ámbitos de la vida, desde las relaciones sociales, hasta la vida sentimental, pasando por el ámbito laboral. Una autoestima baja puede llevarnos a un menor rendimiento en el trabajo, a una inseguridad personal que genere trastornos emocionales o a mantener relaciones de pareja dependientes y autodestructivas. Para evitarlo, practicaremos con la autoestima hasta que logremos llevarla a los niveles adecuados.

Results (English) 1:

The problems of self-esteem are the order of the day. Many times we speak of having low self-esteem, the need to raise the self-esteem that actually means wanting a bit more ourselves. But self-esteem continues to present as an abstract concept that we cannot fully define or delimit much less. Are going to bring us to the self-esteem, to what of truth means and how exercise it to feel us best.The ideal is to maintain high self-esteem and there are a number of techniques that we will see over the next few weeks. It should be very clear self-esteem may improve, increase and not only can, but it is also due. Because self-esteem problems do not affect only the personal development.Self-esteem problems are observed in all areas of life, from social relationships to the love life, passing through the workplace. Low self-esteem can lead to a reduced performance at work, a personal insecurity resulting from emotional disorders or keep dependent and self-destructive relationships. To avoid this, we will practice with the self-esteem until we are able to bring it to appropriate levels.

Results (English) 2:

Self - esteem issues are on the agenda. Many times we talk about having low self - esteem, the need to raise the self - esteem that actually means love ourselves a little more ourselves. But self - esteem is still present as an abstract concept that can not quite define, much less define. We will approach the self - esteem, what really means and how to exercise it to feel better.
The ideal is to maintain high self - esteem and for this there are a number of techniques that we will see over the coming weeks. We must be very clear that self - esteem can be improved, and can increase not only, but also due. Because self - esteem issues affect not only personal development.

The self - esteem problems are observed in all areas of life, from social relationships, to love life, to the workplace. Low self - esteem can lead to lower performance at work, a personal insecurity that generates emotional disorders or maintain dependent relationships and self - destructive partner. To avoid this , we will practice self - esteem until we bring it to the appropriate levels.